Life Group Classes

Physical exercise and mental health are inextricably linked. At Life Fitness Center, we offer a variety of group programs, led by expert instructors, to meet the needs and interests of every exerciser.

Rooms and Programs:

– Superlife: dynamic programs that enhance overall fitness.
– Pilates: exercises that improve posture, flexibility and core strengthening.
– TRX: Swinging workouts that use body weight for strength and stability.
– LifeCycle: indoor cycling programs for cardiovascular strengthening.
– TotalCardio: High-intensity aerobic exercises to burn calories and improve cardio function.
– SpecialLife: Specialized programs tailored to the needs of participants.
– Crosstraining: combination exercises that improve strength, endurance and agility.
– Lifeabs: focused exercises to strengthen abdominal muscles.
– Zumba: Dance programs that combine fitness and fun.

For more information about the programs and times, please contact us!