Pilates is an exercise method created by Joseph Pilates who designed a series of exercise machines himself, in order to deal with his musculoskeletal problems.

Two of these most famous machines are the Reformer and the Cadillac. Exercising on these machines provides safety to the athlete since it places them in the correct position, thus helping them to focus on learning the proper technique of the exercises.

Due to the wide variety of accessories, it is possible to adapt the equipment to the needs of each athlete according to his/her capabilities.

Also with the help of the springs, the resistance and the degree of difficulty can be increased and one can reach to do more demanding exercises, thus improving strength, endurance and fitness!

So at LIFE we have created a modern Pilates Studio with the most advanced Reformer /Cadillac machines, which in combination with our experienced instructors provide you with a premium and safe service with the best results